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This is a revised and updated version of an article I initially penned in 2010, with slightly more depth. Though, for posterity, I've saved some of the old pictures for you. Lateral raises are a staple exercise for anyone looking to build strong and defined shoulders. They specifically target the deltoid muscles, contributing to broader, more sculpted shoulders. Whether you're...

Hyrox races have been gaining immense popularity among fitness enthusiasts looking for a new challenge. Known for testing endurance, strength, and mental toughness, Hyrox has become a phenomenon in the world of competitive fitness. Whether you're a seasoned athlete or a newcomer looking to get your feet wet in the world of Hyrox, understanding the race elements is crucial for...

For fitness enthusiasts and functional fitness combatants, the HYROX UK competition is a highlight of the year. Combining strength, endurance, and the thrill of competition, HYROX events have become a staple in the fitness community calendar. If you're gearing up to join or simply looking to be a spectator, here's what you need to know about the HYROX UK competition...

Looking at our frequently asked questions (FAQ's) in searches, we arrive at the below questions and subject matters. There's no daft question - you either know something or you don't! So, if there's anything you wish to ask, please let us know. Barbells are a staple in any fitness regimen, from beginners to seasoned athletes. They offer a versatile tool...

Functional strength training has become a buzzword in the fitness world, but it's much more than just a trend. It hails back to strength training of old, where heavy objects were lifted to show athletic prowess and movement patterns and mobility were desired and required outcomes of physical culture, before so many of us sat at desks for work and...

Hyrox has rapidly gained momentum within the fitness community, positioning itself as a hybrid competition that tests both endurance and strength. Whether you're preparing for @theGym Hyrox Bristol, Hyrox Birmingham, or another location in the racing calendar, getting ready for race day is crucial. From training tips to what to expect on the course, this guide will help you prepare...

Whether you're a fitness enthusiast considering opening your own gym, a current gym owner, creating a gym space at home, or someone who's simply curious about gym equipment, there are always plenty of questions to be asked. In this article, we'll cover some of the most frequently asked questions regarding gym equipment, the profitability of owning a gym, and what...

The Hyrox Youngstars, Hyrox's version for the youth, was initially launched in Hamburg, the birthplace of Hyrox, in 2017. Kids classes that Coach Si puts on in our own facility. My Son is on the left. Make exercise fun and rewarding! 😁 Is Hyrox Youngstars like CrossFit Kids? Currently, Hyrox Youngstars is exclusively a competition for young participants and it...

Rowing machines are a popular choice for those looking to get a full-body workout at home. They provide a low-impact, high-intensity workout that can help improve cardiovascular health, build muscle, and burn calories. But with so many options on the market, it can be overwhelming to determine which rowing machine is the best for you. In this article, we'll compare...

Cable machines are a staple in any gym, providing a versatile and effective way to target various muscle groups. However, to get the most out of your cable workouts, it's important to have the right attachments. In this article, we'll discuss my top 5 cable attachments that will take your workouts to the next level. https://youtu.be/LV9-nXx2zTY?si=rUoOq_ZVCuiot8TS Straight Bar Cable Handle...