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When it comes to powerlifting, having the right equipment can make all the difference in your training. One piece of equipment that has gained popularity in recent years is the monolift. This specialist squat rack offers a variety of benefits for powerlifters and strength athletes. In this article, we will explore the benefits of using a monolift and why it...

Cross trainers, also known as elliptical trainers or elliptical cross-trainers or X-trainers, have become increasingly popular since the millennium. These machines offer a low-impact workout that can benefit people of all fitness levels. In this article, we will explore the benefits of using a cross trainer and why it maybe should be a part of your fitness routine. Cross Trainers...

If you've ever been to a gym, you've likely seen a Smith machine. This piece of equipment is a staple in many fitness facilities and is often used for exercises like squats, bench presses, and shoulder presses. But what exactly is a Smith machine, and is it worth incorporating into your workout routine? In this article, we'll explore the pros...

The lat pulldown machine is a staple in any gym, and for good reason. It is a versatile and effective piece of equipment that can help you build a strong and defined back. But if you're new to the gym or have never used a lat pulldown machine before, it can be intimidating and confusing. In this guide, we'll break...

When it comes to setting up a gym, one of the most overlooked items (& costs!) is gym flooring. Please make sure that this is not you! Consider Your Needs When choosing the right gym flooring, it's important to consider your specific needs. Are you setting up a high-intensity gym, a functional space, or a martial arts studio? Do you...

When it comes to building strong and powerful legs, the leg press machine is a go-to for many strength and fitness enthusiasts. This versatile piece of equipment allows you to target your quads, hamstrings, and glutes, making it an essential part of any leg day routine. In this guide, we will explore the benefits of using a leg press machine...

Are you tired of cluttered and cramped gyms? Do you struggle to find space for all of your equipment? Need to offer more space, but don't want to sacrifice on gym machines? Look no further than 2-in-1 gym machines. These versatile pieces of equipment combine two isolation exercises into one machine, saving you space and money. In this article, we...

In today's post-pandemic world, finding time to go to the gym, or finding the right gym, can be a challenge. This is where a multigym comes in handy. A multigym is a piece of gym equipment that allows you to perform a variety of exercises in one fairly compact machine. Not only does it save you time heading to and...

The Bulgarian split squat is a popular exercise that targets the legs, specifically the quads, glutes, and hamstrings. It is a unilateral exercise, meaning it works one leg at a time, making it a great choice for correcting muscle imbalances and improving overall strength and stability. In this rough guide, we will cover what you need to know about the...

Matt answers a few ad-hoc questions from strongman Jack on Leg Extensions: What are leg extensions good for? Are leg extensions bad for the knees? Are leg extensions safer than squats? Should you point your toes during leg extensions? And how should you point them? Are there any cons for leg extensions? Jack picked these questions from a Google search...