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The multigym has been declared “outdated” more times than most pieces of strength equipment. And yet, year after year, it remains one of the most popular and practical solutions for serious home training and space-constrained facilities. The reason is simple: the multigym hasn’t stood still. What we’re seeing today isn’t a revolution - it’s evolution. Some of the best multigym...

ATX × JAWS Bench Selection Guide When it comes to benches, it’s not just about where you sit - it’s about how the bench performs under real load, real training, and real gym use. Between the precision German engineering of ATX and the uncompromising, UK-built power of JAWS, you’ll find the right bench for every setup - from home gyms...

Strength & Conditioning (S&C) is about building strong, resilient, and powerful athletes who can perform across a wide range of sports and physical demands. Unlike a commercial fitness facility, an S&C gym needs equipment that emphasises functionality, durability, and versatility. Every square metre of floor space should earn its keep, providing athletes with tools that develop speed, strength, endurance, and...

HYROX has exploded in popularity as one of the most inclusive yet challenging global fitness competitions. With a mix of running and functional workout stations, it’s drawn in elite athletes and everyday gym-goers alike. But what if you want to try something different, or, can’t make it to a major HYROX event (sold out!)? The rise of Hybrid Races has...

Independent gyms face constant pressure from the arrival of big commercial chains in their area. Now, more than ever, as chains venture out of cities and into towns. With huge budgets, glossy marketing, and an endless sea of treadmills and cable stacks, it can feel like they’ve got the upper hand. But here’s the truth: while chain gyms focus on...

When you step into a gym, the sheer variety of equipment can be overwhelming. Knowing which pieces of kit to focus on can make your workouts more effective and enjoyable. Whether you're a seasoned fitness enthusiast or a newcomer to the gym scene, understanding the benefits of different machines can help you tailor your fitness journey. In this article, we'll explore my current...

A multigym is a versatile piece of equipment that combines multiple workout stations into a single machine. This allows you to perform a variety of exercises targeting different muscle groups without the need for multiple machines. Here are a few reasons why a multigym is a great investment for your home gym: Space Efficiency Multigyms are designed to maximize space...

Smith machines have long been a staple in gyms worldwide. They offer a safe and versatile platform for strength training. But the world of fitness is evolving. And so are smith machines. The next generation of smith machines lend themselves from the linear tracks of leg press machines to new stations for working the back, chest, shoulders and even glutes...

Big news for race fans. The answer is: YES! YES! YES! 👏👏👏 If you'd have asked me two months ago, I'd have said "no". In fact, I did say exactly that in our HYROX Helpers group. In 2023, we proposed several venues to HYROX for a South West official HYROX event. The two standout venues were in host cities Cardiff...

The HYROX UK race schedule is a much-anticipated event in the fitness community, as would-be participants scramble for spaces. The 2025-2026 season promises to be no different, despite more UK shows and more UK venues than ever before. Given that our 2024-2025 Hyrox UK Race Schedule predictions proved to be spot on, we keep being asked to speculate on this...