Below, please find some sample workout plans. These are tried and tested workout plan and each plan includes links to exercise demonstrations here on the Gym Professor free-online-resource.

The gym workout plans provided are suitable for most healthy active men to use within a gym environment of limited gym equipment. If you are unsure how to perform any exercise, please review our Exercise Index or click on said exercise, as it should take you through to an appropriate exercise demonstration.

You should allow for suitable progression and transitions between your gym workout routines (from one gym routine to the next). If you are a gym room newbie, the sample gym routines on this website and our workout app allow for sensible progression with reasonable transitions.

Toning Gym Workouts

  • Full-Body Workout for a Complete and Injury-Free Physique
  • Sample Toning Workout Routine
  • 4 Week Toning Dumbbell Workout

After completing one of the sample 12 week gym programs, you can review Gym Workout Upgrade Options, or, a sensible gym program of progression will be to go on to perform the sample Circuit Training Gym Workout Routine, Endurance Gym Workout Routine or Strength Gym Workout Routine (depending upon your goal/s).

Be sure to bookmark and share our site, as there's a wealth of training and diet information to explore. Below, we've added some further article links of interest.

Thanks, and have a good gym workout!

Matt @ Gym Professor