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In the world of weightlifting, mastering the right technique is crucial. It's the foundation of safe and effective lifting. Technique Olympic weight plates are a key tool in this learning process. They're designed to help beginners and intermediate lifters perfect their form. These plates come in a variety of materials, each with its unique benefits. From polyethylene to rubber and...

Hyrox is revolutionising the fitness world. Its unique blend of strength, endurance, and functional training is attracting fitness enthusiasts globally. What's the secret to it's success in a gym? A gym design that's as functional and inclusive as the workout itself. Hyrox gyms are meticulously designed to support the unique workout format. From @theGym's signature 'Rox Room' to the 'Mini...

Creating a home gym can be a game-changer for fitness enthusiasts looking to cut down on gym visits or save time. However, if you're living in a compact apartment or a small house, space constraints might seem like a daunting hurdle. Fortunately, there are excellent gym machines designed specifically for small spaces. In this article, we'll explore some of the...

In the ever-evolving landscape of fitness equipment, Concept2 has unveiled its latest innovation: the StrengthErg. Known for revolutionizing the rowing machine, Concept2 has shifted focus to cater to the burgeoning home gym market with this intriguing new product. But the pressing question remains—does the StrengthErg live up to its anticipated hype? What is the Concept2 StrengthErg? The StrengthErg is a...

Welcome to the world of booty gym machines. This is a realm where fitness meets aesthetics, and strength meets beauty. Glute training has taken the fitness world by storm, as muscular peach-like buttocks become the must-have. It's not just about looking good, but also about enhancing overall lower body strength. It's become a sign of beauty and strength. Booty gym...

Where to race this Hyrox season! Charlie and Matt take a look where and when the Hyrox races are taking place! The HYROX event calendar is a much-anticipated release for fitness enthusiasts worldwide. It's the road map to a season of strength, endurance, and functional movement challenges. This article unveils the HYROX event calendar for the current season. We'll highlight...

In the world of fitness and strength training, innovation is a wondrous thing. One such innovation that has garnered attention is the Country Power Hooks. For some, these tools, also known as dumbbell hooks or dumbbell power hooks, provided access to pressing exercises that may have been hindered by injury, by providing a simple and effective fix. I believe the...

Wall ball is a popular exercise that combines elements of strength training and cardiovascular fitness. To get better at hitting a wall ball target, focus on technique, consistency, and practice. Here are six tips to help you hit that wall ball target with precision every time. 1. Perfect Your Stance Your stance is the foundation of your wall ball technique...

Training with a thicker grip, in some shape or form, has always been a fundamental aspect of strength training origins. Many seasoned readers might recall items like thick-grip circus dumbbells, Apollon's Wheels/Axle (2 train wheels and axle), and so on. This method, though not new, has been gaining traction again over the past 20-years. It's a simple concept: use a...

In the world of fitness, curve treadmill workouts are gaining popularity. They offer a unique and challenging way to enhance your exercise regimen. But what exactly is a curve treadmill? How does it differ from a traditional treadmill? And most importantly, does it really work? These are some of the questions we'll be addressing in this article. We aim to...