First look at the Concept2 StrengthErg: is it any good?

In the ever-evolving landscape of fitness equipment, Concept2 has unveiled its latest innovation: the StrengthErg. Known for revolutionizing the rowing machine, Concept2 has shifted focus to cater to the burgeoning home gym market with this intriguing new product. But the pressing question remains—does the StrengthErg live up to its anticipated hype?

What is the Concept2 StrengthErg?

The StrengthErg is a piece of equipment that melds the principles of traditional rowing with unique resistance mechanisms, emphasising concentric-only movements for a push-pull style workout of 3 primary exercises - machine row, chest press, leg press.

Design and Build Quality

Concept2’s reputation for robust, durable equipment is well-founded, and the StrengthErg is no exception. Constructed with high-grade materials, it promises longevity, which is a significant consideration for those investing in home gym apparatus. The ergonomics are carefully considered, ensuring that users of varying heights and sizes can operate it comfortably. Furthermore, the compact design makes it an attractive option for those with limited space, a common constraint for home gym setups.

Performance and User Experience

The hallmark of Concept2's engineering is its attention to user experience, and the StrengthErg is designed with this ethos in mind.

The machine’s resistance mechanism is both fluid and responsive, mimicking the their rowing experience while providing a comprehensive workout that targets multiple muscle groups. The seamless integration of digital feedback allows users to monitor their performance metrics, enhancing the training regimen's effectiveness.

Is the StrengthErg Worth It?

The Concept2 StrengthErg stands out in the home gym landscape for its innovative approach to exercise. It caters to a niche market of fitness enthusiasts who seek to minimise workout time and maximise frequency.

Nonetheless, the price point may be a deterrent for some. While Concept2's equipment is generally considered a sound investment due to its durability and resale value, budget-conscious consumers might hesitate, particularly without a test run.

Is the Concept2 StrengthErg entirely new?

In short, no.

The Concept2 DYNO is a strength training device based on the same air resistance principle as the Concept2 Indoor Rower (RowErg). Concept2 sold the DYNO between the years of 2001 and 2007. It never proved very popular, in terms of product sales.

The StrengthErg/ DYNO is an obvious labour of love by those high up at Concept2. You know they use the product and the rehash is to try and address some of the shortcomings of the first model and relaunch it. Addressed DYNO shortcomings being the size, cost, and set-up, which are addressed with the StrengthErg. However, they're not the only shortcomings. This video offers a fair and honest review from a user of the DYNO. So, one would think the ideal customer for the StrengthErg:

Addressing the eccentric load, or lack of it, I've seen reference (including on Concept2's blog) to it's absence means that users can engage in frequent, intense workouts without the typical post-exercise fatigue. This is advantageous for athletes who are on a tight training schedule or individuals rehabilitating from injuries. It's not! I think it'd be better to simply ignore the fact that there's no eccentric load, rather than promote misleading benefits of not having it. There's far too much support and evidence for eccentric load being a positive for strength training, injury avoidance, and rehabilitation. The StrengthErg doesn't have it, so what? It doesn't need to, just don't sale it as a positive.

Why aren't we buying the StrengthErg?

If those high up at Concept2 rate and use the product, why are we not buying the DYNO and StrengthErg in droves? Are we stupid? 

I have my own opinions on this; but, for me, the StrengthErg lacks any real appeal. Admittedly, a middle-aged former bodybuilder is perhaps not the target market. But, maybe I should be. Totting up the numbers, I have in our own gym 8 RowErgs, 7 SkiErgs, and 1 BikeErg. Yet, I wouldn't buy a StrengthErg.

The Concept2 Ergs are fantastic pieces of kit. Great tools for conditioning and cardio work. Plus, they feature in many popular CrossFit and Hyrox workouts and events. The StrengthErg is not what I'd class as a proper strength machine for anyone that's really interested in strength training. What is it then? It's a compliment to those that row, have a RowErg, and wish to incorporate some strength work in to their routine. This is quite a narrow market, regardless of whether the StrengthErg has been well-executed.

So, without any real appeal to me, and it being highly-unlikely to be included in CrossFit or Hyrox, there's no reason for me to pick one up for our facility or for use at home. Given we sale Concept2 products, too, I have not had a single customer ask about one either.

The StrengthErg verdict:

In conclusion, it is good. For those avidly rowing on the RowErg and wanting something extra at home to compliment their rowing workouts, the Concept2 StrengthErg is indeed a nice and rather unique addition to a home gym set up and not too far removed from what you're used to equipment-wise. It combines quality craftsmanship with innovative design. It will last a very long time!

Will it be a big seller though? No, probably not. It may not even stay in the Concept2 range long-term. Nevertheless, it's nice to see an improved return of the DYNO in the new StrengthErg.

Will I buy one? No, I'm pretty sure I won't. I'd buy many strength equipment products in preference to the StrengthErg.

Would you consider adding the StrengthErg to your home gym? Please share your thoughts.