Search results for 'hyrox'

Searching for a fitness challenge in HYROX? Or, are you already registered for a HYROX race and want to get acquainted with the event and its requirements? Here, we aim to give you some of the answers you need, accompanied by beneficial info. graphics and links. What is HYROX? HYROX is a fitness competition that challenges participants to complete a...

The question to which you will find numerous responses on the internet, although these responses are predominantly sourced from Hyrox itself or content contributors who are not a part of a Hyrox partner gym. Our own gym, @thegym, became a Hyrox Partner Gym towards the conclusion of 2023 and several of our trainers have competed in Hyrox. Apart from facilitating...

HYROX RULES / RULEBOOKS # HYROX RULES / RULEBOOKS HYROX is a global fitness race that combines functional fitness movements with endurance challenges. Whether you're new to the sport or a seasoned competitor, understanding the HYROX rules and regulations is crucial for a successful race day. In this article, we'll dive into the essential HYROX rules, highlight key points from...

People ask… What is a HYROX workout? The race itself is 8 “functional” exercise elements separated by a 1km race, between each element. A ‘Hyrox workout’ I consider may be part or all the above, although a workout will typically be for a shorter duration than a Hyrox race and used for either fitness improvement or race preparation. A ‘Hyrox...

Strength & Conditioning (S&C) is about building strong, resilient, and powerful athletes who can perform across a wide range of sports and physical demands. Unlike a commercial fitness facility, an S&C gym needs equipment that emphasises functionality, durability, and versatility. Every square metre of floor space should earn its keep, providing athletes with tools that develop speed, strength, endurance, and...

In the ever-evolving landscape of fitness equipment, Concept2 has unveiled its latest innovation: the StrengthErg. Known for revolutionizing the rowing machine, Concept2 has shifted focus to cater to the burgeoning home gym market with this intriguing new product. But the pressing question remains—does the StrengthErg live up to its anticipated hype? What is the Concept2 StrengthErg? The StrengthErg is a...

Wall ball is a popular exercise that combines elements of strength training and cardiovascular fitness. To get better at hitting a wall ball target, focus on technique, consistency, and practice. Here are six tips to help you hit that wall ball target with precision every time. 1. Perfect Your Stance Your stance is the foundation of your wall ball technique...

In the world of fitness, curve treadmill workouts are gaining popularity. They offer a unique and challenging way to enhance your exercise regimen. But what exactly is a curve treadmill? How does it differ from a traditional treadmill? And most importantly, does it really work? These are some of the questions we'll be addressing in this article. We aim to...

When it comes to choosing a gym grass track, there are key factors to consider. The type of turf you decide to use is as important as selecting the right pieces of gym equipment. In this article, we will discuss the top considerations to keep in mind when selecting a gym grass track. Durability One of the most important factors...