Barbell Strength Workout

With reference to the Sample Strength Gym Workout Routine, please find a Barbell only strength workout plan below.

As a Personal Trainer or Sports Coach, provided you use general-rules-of-thumb (note: Check out related articles!), your imagination is the only limiting factor creating suitable workouts. Please also see Dumbbell Strength Workout.

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Barbell Strength Gym Workout:

Sample Gym Routine - Barbell Strength Workout Weeks - 6 Week Program

Training Days - Weights 3 Times a Week (i.e. Monday, Wednesday & Friday).
Cardio 2 Times a Week (i.e. Tuesday & Thursday).

Working Sets - 3 (1 - 2 mins. rest between sets). Repetitions - 10 Percentage of 1 RM (if applicable) - 70 to 75% No. EXERCISE TARGET AREA 1 Flat Bench Press Pectoralis Major (Chest) 2 Bent-Over Barbell Rows Latissimus Dorsi (Back) 3 Squats Quadriceps (Thighs) 4 Stiff-Leg Deadlifts Hamstrings (Leg Bicep) 5 Barbell Curls Biceps (Arm) 6 Military Press Deltoids (Shoulders) 7 Narrow-Grip Bench Press Triceps (Arm) 8 Standing Calf Raises Gastrocnemius (Calf) 9 Sit-Ups Rectus Abdominis (Stomach) IMPORTANT NOTES: Relevant stretching and several warm-up sets are advisable before performing each
exercise.

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