Most top-level sprinters are well-versed on periodizing their weight training to maximize their sprinting capabilities, however, there's still inadequate coaching about, particularly at lower levels. Don't get left behind, invest in a workout guide such as Gym Workouts: Maps to Success. Below is a sample intermediate level power training regime taken from this publication.

gym-workouts-sprint.gif

If you require any further information - exercise diagrams, free gym workouts, training tips, supplement advice etc. - please use the Search box at the top of this page. Please also remember to follow us on Facebook, Twitter, and subscribe to our free no-spam Newsletter.

If you have found this web site useful, please be sure to tell your friends about GymProfessor.com and support us by visiting our advertisers links.