"I achieved physique success by following the workouts featured in Gym Workouts: Maps to Success. Gym Workouts: Maps to Success is a no-nonsense handbook to training correctly! "
Natural Bodybuilding Champ (pictured).

Below is a sample bodybuilding gym workout from the Gym Professor resource book...

2- Day Split Bodybuilding Gym Workouts Routine

Sample Gym Routine - Bodybuilding 1 Weeks - 1 to 6

Training Days - Weights 4 Times a Week (i.e. Monday & Thursday Workout A, Tuesday & Friday Workout B).
Cardio 2 Times a Week (i.e. Wednesday & Saturday).

Working Sets - 4 (2 mins. rest between sets) Repetitions - 12 to 8 Percentage of 1 RM (if applicable) - 70 to 85%

 

Bodybuilding 1st Day - Gym Workout A:

WORKOUT A No. EXERCISE TARGET AREA 1 Incline Dumbbell Flyes Pectoralis Major - Clavicular Fibres (Upper Chest) 2 Flat Bench Press Pectoralis Major (Chest) 3 Superset Straight-Arm Pulldonws & Wide-Grip Pulldowns (to Front) Latissimus Dorsi (Back) 4 Seated Rows Latissimus Dorsi (Back) 5 Superset Barbell Curls & Narrow-Grip Bench Press Biceps & Triceps (Arm) 6 Ab Machine Rectus Abdominis (Stomach)

IMPORTANT NOTES: Relevant stretching and several warm-up sets are advisable before performing each
exercise.

 

Bodybuilding 2nd Day - Gym Workout B:

WORKOUT B No. EXERCISE TARGET AREA 1 Leg Extensions Quadriceps (Thighs) 2 Squats Quadriceps (Thighs) 3 Seated Leg Curl Hamstrings (Leg Bicep) 4 Wide-Grip Upright Row (Smith Machine) Deltoids & Trapezius (Shoulders & Traps) 5 Superset Lateral Dumbbell Raises with Dumbbell Shoulder Press Deltoids (Shoulders)

IMPORTANT NOTES: Relevant stretching and several warm-up sets are advisable before performing each
exercise.