If the gym where you train is busy, there should always be an abundance of dumbbells you can pick up, rather than waiting around. So, if you fancy a change - a whole gym workout using just dumbbells - try our dumbbell workouts. Below is an 'Intermediate' level workout for bodybuilders, a workout performed by Natural Bodybuilding Champion Matt (pictured). The workout is from the highly-recommended Gym Workouts: Maps to Success book. If you're at all unsure what gym workouts you should be performing, don't go on guesswork! The recommended Gym Workouts: Maps to Success provides easy to follow process maps and workouts to help you improve and achieve your goals. 

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You can find many more bodybuilding gym workouts on our free gym workouts, just click through the menus.

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