Ab Bench Sit-Ups

Start Position

Mid-Position

One of the most popular Ab exercises - Ab Bench Sit-Ups.

Please avoid these common mistakes:

• Pulling on your head when performing a Sit-Up - you may strain your neck!
• Performing hundreds of repititions.
• Holding a weight close to your mid-section/ pivot-point.

Instead, increase difficulty by performing with good (controlled) form, or, perform as part of a multi-set. For ideas, visit our article 'Advanced Training Methods' or check out our gym workout routines (see 'Workouts' category). You may also find the following article beneficial...'How to get Six-Pack Abs'.