Press-Ups

Start & Finish Position

Mid-Position

As though you needed showing, here's a Press-Up. Please remember to perform them correctly through - full range-of-movement and controlled.

Muscle worked during the Press-Ups:

Primary Muscles: Pectoralis Major (Chest).
Secondary Muscles: Anterior Deltoids, Triceps, Serratus Anterior, Anconeus.
Stabilizing Muscles: Lateral Deltoids, Rectus Addominis, Transversus Abdominis, Forearm Flexors...

See the GymProfessor.com 'Workouts' category for free sample gym workout routines.