Incline Dumbbell Flyes

Start & Finish Position

Mid-Position

As highlighted on the Flat Dumbbell Flyes exercise demonstration page, Incline Dumbbell Flyes are a great alternative. Not only are Incline Dumbbell Flyes a great way to "hit" the upper chest (Clavicular Fibres), but they're also far easier to correctly manoeuvre weights in to and out of position.

Incline Dumbbell Flyes work well in a Superset with Incline Dumbbell Press - give it a try! Here's how...

Superset example for chest...

There's many more great workout examples such as the pre-exhaust superset shown above, please just browse our free-online-resource. Stay up-to-date with our latest workout tips by signing-up to our newsletter and following our social links.

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Cheers,

GP