Gymnastic Ring Press

Start & Finish Position

Mid-Position

An oldy, but goody. Gym Rings Press has become popular of late due to the mass of suspension training kits on the market - TRX probably being the most familiar name.

If you're an 'advanced' trainer and can rep. out performing Gym Rings Press, first, give it a go making sure the straps are not resting against your forearms or shoulders (this'll increase the control you require!). Then, if that's still easy, try Gym Ring Press superset by pre-exhausting them with Gym Ring Flyes. Here's how...

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