Gymnastic Ring Flyes

Start & Finish Position

Mid-Position

A great exercise for the 'advanced' trainer. Works great in a pre-exhaust Superset with Gym Rings Press, as demonstrated below (with the added difficulty of Globe Gripz).

Although this is no new exercise, it's seen an emergence with the suspension training (namely TRX) community ever expanding. Remember, concentrate on form, rather than trying to bang out lots of reps.

For ideas on structuring Gym Rings Flyes into your gym workouts, be sure to check out our workout books and download our gym workout app (for free!).