Cable Press

Start & Finish Position

Mid-Position

Too few gym-goers perform a Cable Press - it's a great exercise. As mentioned amongst some of the Cable Crossover exercise demonstration pages, it's particularly good when used within a multi-set.

For ideas on how best to include Cable Press within your regime, download (for free!) our gym workout app GP Shuffle. You can also find hints and tips by following our social links and signing-up to our newsletter.