Cable Crossovers (Hands in Front)

Start & Finish Position

Mid-Position

Cable Crossovers Hands in Front, the cable equivalent to performing Flat Dumbbell Press with dumbbells. Still, most will favor performing Cable Crossovers Hands Low in order to put the pin a little further down the stack.

Cable Crossovers Hands in Front works great as a Superset with Cable Press. Give it a go!

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