Narrow-Inverted-Grip Lat Pulldowns

Start Position

Mid-Position

Don't cheat this exercise by swinging (using your momentum to pull down the weight) rather than exercising the major muscles of the back like you're supposed to. Remember, nice and controlled - look at the demonstration and watch the Lats and Mid-Traps work when Narrow Inverted/ Neutral Grip Lat Pulldowns are performed correctly.

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