One-Leg Lying Leg Curls

Start Position

Mid-Position

A great alternative to performing regular (both-leg) leg curls, perform them with one-leg instead. Great for the advanced athlete or for sports-specific workouts, such as a front-crawl swimmer.

One-Leg Leg Curls are best performed on a machine with an offset cam, rather than a centrally pivoted machine like that shown.

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