Wrist Roller

Start Position

Mid-Position

As the forearms work as a stabilising muscle during almost every other exercise, there's not too many people that will include forearm specific training amongst their workouts. If you fall under this category, why not spice up your next workout session by finishing the workout with 3 sets on the Wrist Roller :). "Hit" your forearms further by performing your entire workout with GLOBE GRIPZ™.

Tip: If your front Deltoids (shoulders) are becoming exhausted, hang the wire/ rope over a smith bar in order to take the load of your shoulders somewhat, whilst keeping the same weight for the wrist curl.

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