Dumbbell Supination Scott Curls

Start Position

Mid-Position

Here's an unusual alternative to one of my favorite exercises - Dumbbell Supination Curls. Perform Dumbbell Supination Curls in a Scott Curl stance as shown - another way to blast those biceps :)

Of interest, supination and pronation of the forearm/ palm during dumbbell work feels far more comfortable with the aid of GLOBE GRIPZ™.

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