Dumbbell Supination Curls (Alternating)

Start Position

Mid-Position

Dumbbell Supination Curls can be performed two-arm (at the same time), one-arm, or by alternating arms.

Spice up the Supination Curl by having a supination positive and a pronation negative by using GLOBE GRIPZ™. Check out the video demonstration at www.GlobeGripz.com