Dumbbell Hammer Curls

Start Position

Mid-Position

Dumbbell Hammer Curls can be performed with both arms (shown), one-arm, or alternating arms. An inverted/neutral grip of a Hammer Curl is often preferred amongst female workouts in order to hit the Brachialis muscle, rather than Biceps Brachii specific exercises. This can help avoid against the look of a "peaky" bicep.

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