Barbell Preacher Curls

Start Position

Mid-Position

A gym favorite - the preacher bench. Great for hitting those biceps and can be used for barbell work (as shown), EZ Bar, Cables, Dumbbells.

Remember to perform preacher bench curls with a full-range-of-movement, as I see many people performing half-reps with too much weight, which is not good.

If you find the straight bar uncomfortable on your wrists, try a curl bar (EZ Bar) or GLOBE GRIPZ™.

For ideas of how best to incorporate this exercise into your training regime, please consider the purchase of the acclaimed Gym Workouts: Maps to Success or download (for free!) our workout app GP Shuffle.