The Glute Ham Roller is a versatile piece of equipment. Primarily designed for working your hamstrings and glutes, it can also be used to train your Chest, Shoulders, Triceps and Core. The large Ball bearing roller wheels gives a smooth, stable operation with good ground clearance, so you don't damage your fingers. The grooved foot rest allows you to work out without the risk of slipping.

The whole set us weighs just 6.5kg.